Wellness-Health & Happiness
According to a new study by the University of North Carolina at Chapel Hill, people
who seed their life with frequent moments of positive emotions increase their ability
to cope with their life challenges. (Science Daily, July 12th, 2009)
Yale's School of Public Health reports that the more positively we see ourselves
the greater our long-term health and happiness.
Current medical research clearly shows that a positive state of mind plays a major
role in creating and supporting life-long health and wellness. A positive attitude
can help you develop and maintain feelings of well-being, optimism, happiness, and
resilience. And these feelings factor directly into both your overall physical health,
and (in case of illness) the success and speed of your recovery.
I'm Dr. Brian Alman, and I've been teaching wellness for over 32 years—at Harvard
Medical School, at Kaiser Permanente—and I've received referrals from the Mayo Clinic
and the Scripps Clinic. People have been studying my wellness techniques for years
and they've been featured in reports on CNN, Fox TV, and NBC, in The New York Times
and the Sunday Parade magazine, and in a variety of medical journals. Wellness is
my life's work and I'm putting everything I've learned into my TruSage International
Wellness Calls—simple, interactive, and entertaining phone messages that provide
customized tips and techniques to help you relax, de-stress, and feel motivated
to improve your mental and emotional outlook.
No matter your age, gender, or income, your health and wellness are the most important
thing in the world. And my Wellness Calls, offering ground-breaking, motivational,
personalized life-coaching, can be an important part of helping you feel the way
you want to feel every day.
"I found Dr. Alman's work in mind/body approaches to be the best I've ever
--Dr. Arnold Singer, MD
"Dr. Alman, I just wanted to thank you on my birthday. What I've learned from
you during this last year makes me feel like this is my first birthday of a happy
life that can continue for the rest of my life! Thank you so much!"
"I love receiving the Wellness Calls from Dr. Brian Alman and really look forward
to them. I have such a busy life with so many distractions. It's great to have the
calls to remind me: 'It is "take care of me" time. With each call, I can feel myself
getting healthier and healthier from the inside out."
"I look forward to my Wellness Calls—I listen to them in the afternoon to give
me a mid-day pick-me-up. It's like a conversation with a best friend, where I always
feel better after I get off the phone."
Please enter the following information to hear your free sample.
Wellness is a 1 year program. It is billed in monthly increments. Subscribers have
the option to cancel at the end of each month.
There are 2 delivery options: