Key Facts
95% of dieters regain any weight they've lost…and often more

Key Concepts
From my many years working with overweight people at Kaiser Permanente, it's become clear to me that, in most cases, overeating is driven by repressed feelings. In other words, when you hold in feelings such as shame, guilt, fear, anger (and more) you become stressed and miserable inside, and then you try to make yourself feel better with food. And the more feelings you've stuffed inside, and the longer you've held onto them—often for decades, even from childhood—the more you want to eat.

This means that food is the solution, not the problem!

Anyone can lose weight. All the popular plans will help you lose weight— and there are sixty-five million people on a diet right this minute! But unless you do something to lighten the emotional weight you're carrying inside, you'll go right back to comforting yourself with food, and—like 95% of dieters—you'll regain all the weight…and often more.

My Lose Weight and Keep It Off techniques can help you break this vicious cycle and create a whole new and healthier relationship with your body and with food. In just 10 minutes a day, you'll learn to take better care of yourself than ever before in your life. And when you're happier inside—more fulfilled—you eat less and the pounds just drop off naturally, and for good.